What Keeps You Anchored? - Mindful Moments with Mama May i

Share your story.


What do YOU do to nurture yourself?
I'm so curious how other caregivers take time to reset and recenter themselves.
💗
How do you hang onto your sanity as a parent?
What are your daily, weekly, or yearly self-care rituals or rhythms?



 I spoke with someone today who takes 2 days
for her birthday and goes away.
Alone.

The thought of this intrigued and delighted me.
I hardly ever get away by myself
(for an overnight is unheard of)
but I WANT to.

How do you anchor yourself?
What self-care things both big and small do you cherish most?

Morning coffee?
Evening bath?
Yearly getaway with friends?

I'm so curious!

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